For years I struggled with body images issues and an unhealthy mindset when it came to health and nutrition. Negative self-talk was the constant narrative in my head telling me I wasn’t good enough, skinny enough, pretty enough… until one day I decided I’d had enough. I began researching, learning, and expanding my mind on my path to self-development and experienced some amazing transformations along the way - not just with my nutrition, but with my body, mind and soul. Wellness isn’t just about the food we put into our bodies, but that’s where it began with me. Once I started to understand how certain foods break down in the body and the role they play in our mental and physical well-being, the game changed for me. I believe a holistic approach is the ONLY way we can truly nourish and heal our bodies and my passion is to share what I have learned with others who may be struggling with some of the same issues. My approach is simple. I don’t believe in diets, because I know a healthy mindset and solid nutritional foundation is the key to feeling great and staying healthy. If you are looking to make a positive, radical change in your life, you’ve come to the right place!